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“We cannot stop time and aging but….we can slow down the negative effects of the aging process on the body and brain. The world is not going to slow down for you as you age, so lets make sure that you can be the best version of yourself that is possible, for yourself and the people around you, while you walk this earth”

Welcome to Barton Online Fitness

I empower people over the age of 40 to develop true functional, 3 dimensional fitness and athleticism and habits around training that positively impact their lives beyond the gym walls. These people want to turn back the clock on lost movement quality and athleticism and live the bet quality of life that is possible while they walk this earth.

Through my program clients train the body in the way that it is designed to move and function, develop resilience to injury, reduce unnecessary wear and tear on the joints and body, improve longevity and independence with age and become the most athletic version of themselves that is possible.

Read on for available options……….

This could be what you need? Ask yourself the following questions:

Are you 40+ years of age?
Are you still into playing sport or a weekend warrior?
Does your body just feel like it can’t do what it used to?
Does the thought of the negative impact of aging on your body bother you?
Is finding time to exercise a problem for you? …..and when you do have time, is deciding what to do a headache for you?
Do you want to regain lost movement quality, athleticism and become truly 3 dimentionally fit in the way that the body is designed to move and function and that actually helps you outside the training setting?
Do you want to follow exercise programs that build, rather than break down the joints and other structures of the body over time and allows you to do what you love better and for longer?
Do you want to develop resilience to injury?
Do you want to lose body fat and develop and maintain muscle mass (all important for longevity as we age)?
Do you want to learn strategies around training that will actually help you move and feel better?

I offer the following online training options (Personalized Training Option and Group Style Training Option)

1. Train for Life Online Personal Training

Programming and strategies completely individualized to you, your ability, schedule, equipment availalbility (we do have eqipment that we recommend), physical capabilities etc.

You will follow a method of training and strategies around training that will set you up for the rest of your life (hort term and long term), develop 3 dimentional, true functional fitness qualities and help you become the most atheltic version of yourself that is possible?

You will also learn strategies around exercise that will set your body up to be more more resilient to injury, to move better and help you be at your best in life and/or sport or activities of choice.

Best of all, I am here to support you every step of the way.

Train for Life is our ongoing Personalized Online Training Program. You have the option to sign up for a minimum of 3 or 6 months. This gives us the time to help you really see improvements.

For more information or to sign up, CLICK HERE

Sign Up Here

2. Fit for Life Online Gym (Group Style Training)

When you join my Online Gym, you will be able to follow group style training programs with all the goal and benefits which you would have read about earlier. I provide options of progressions, regressions of exercises and programs as a whole. Best of all, you can complete your programs in the comfort of your own home and at times that suit your schedule.

You will have access to support from me, throughout the process, to answer questions and offer guidance.

For more information or to sign up CLICK HERE

If you are read to get started in the Fit for Life Online Gym Sign up Here!

If you have queries, please feel free to contact me via the form at the bottom of this page or call/text or whatsapp +1 780 594 0133.

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